Adjust the lenght of your rope proportionate to your height
Hold the handles of the rope at each end
Step in the middle of the rope and swing the rope from back to front ,keeping your legs straight,skip as soon as the rope reaches your feet and jump.
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Jump Rope Workout
Non-FictionAs an efficient and one of the most effective cardio workouts,with a lot of benefits to offer there's need to understand the various tips,tricks,benefits,facts and debunk myths associated with Jumping Rope.
