Is a skipping rope technique where the one skipping jumps over two ropes turned in opposite directions
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Jump Rope Workout
No FicciónAs an efficient and one of the most effective cardio workouts,with a lot of benefits to offer there's need to understand the various tips,tricks,benefits,facts and debunk myths associated with Jumping Rope.
Double Dutch
Is a skipping rope technique where the one skipping jumps over two ropes turned in opposite directions
