This is a book where you'll find tips on self care. From workout and skincare routines to recipes and more. Self care is important, taking care of yourself helps you stay healthy and be happy. In this book the Rose Angels have shared their tips on c...
Hey everyone, working out is something that keeps you healthy and is important.
I wanted to workout and I tried out so many routines but nothing ever seemed to be right for me, either it was too much or too less, so I made my own routine that seems to work for me.
When I first started working out, I would have to take breaks between exercises and I was sore the next day. Now I can do routines without really having to stop in between (my stamina grew) and I don't get as tired and sore as often.
This was the first routine I used:
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At first it was too much for me to increase the number of each exercise each day and I would often stop in between. I did this routine for about 1 and a half week, and it seemed good but didn't seem like a right fit for me.
So I created my own routine:
✨ 30 squats
✨30 second plank
✨10/15 push ups
✨15 russian twists
✨30 sit-ups
✨15 glute bridges
✨30 jumping jacks
✨15 lunges
I did this 5 to 7 times a week. Each week I would increase each exercise by 5 to 10 more for each, depending on how much I could take. During the second week I did 40 squats, 40 second plank, 20 push-ups etc.
Try to workout at least 5 times a week depending on the intensity of your workout routine. NEVER workout when your in a lot of pain or if you just ate or drank something right before. If something starts to cramp or your really tired, stop and take a break, its okay if you can't do some exercises in the first day/week, as you keep doing them your stamina grows.
This routine helped me, and you could try it to see if its a right fit for you.
