Lateral Band Walk + Banded Clam shell Tutorial

HERE WE GOOOOO!!!! OUR FIRST QIGONG VIDEO FOR YOU ALL TO DO AND FEEL FLIPPING LITTTTTTTT AFTER THIS!! Chapter -1I promise this routine will energize you and give you a vibrational HIGH ✨✨🦋🦋😘😘🌺🌺💜💜🤩🤩Welcome to Qigong (pronounced cheee-gung) this was the meditation I didn't know I needed but so GLAD I found it, because baby I feel LIT and so will you.☮️💜🦋Qigong is literally ➡️➡️ Moving Energy IntentionallyQi (energy) is all around us—it's the breath of life that flows through every cell in the universe. Qigong (pronounced "chee-gung") means "working with ENERGY" and is an ancient system of energy medicine consisting of slow, gentle movements, breath work, and meditation designed to give you increased energy, vitality, improve your immune system, release negative crap in the body, and lower inflammation which in turn lowers dis-EASE.There are many different movements in Qigong and I'm still new and learning as I go. But you know me when I learn something that gets my passion wheel going I pick it up REALLY QUICK.😃😃This 20-minute qigong routine is wonderful, it will✨increase your energy,✨increase vitality,✨power up your lungs,✨strengthen your immune system,✨improve circulation,✨Give your internal body a shower✨Improve cognitive function and memory✨Help with injuries (it has helped my shoulder and neck injury A LOT)... the list of benefits goes on...In short - DO QIGONG! Especially NOWWWW‼️‼️‼️☀️This is great to help you start your day or whenever you need some extra energy. ☀️Who doesn't want to raise their frequency???Can't wait to hear your feedback, tag a friend who will benefit from qigong. 🙏💜🦋🌺Namaste 🙏