Introduction

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Every 100 minutes, a teenager dies because of suicide, what a very positive introduction! About 1 in 5 teenagers are experiencing a depressive feelings resulting to an increased rate of suicide. Too bad to hear that only 30% of these young people are treated from depression. The third most common cause of people aged 15-24 is suicide. With all these statistics, we can say that depression is a very important topic to talk about.


 I am assuming that you or someone in your circle has an issue about depression and you want it to stop now. I got you, I'm Batukawal, in these series of books I will help you improve your life with the lessons I learned myself or from other people.


Congrats on finding a book that is finally about you. This book may be a little different than the others you find here in Wattpad. No romantic stories, just love for yourself. No mystery, just the clear understanding of yourself. No painful deaths, just the birth of new you. Just a practical way of saying that you matter, you deserve to be better.

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