Hey lovely people
It makes my day that your reading this book
Think of this as a little check in point
Have you eaten today
Have you drank anything
Brushed your teeth
Had a shower
Went for a walk
Sat outside for a while
Listened to one positive song
If you have done absolutely any of them I'm so proud of you I know that took a lot out of you but it's okay you can relax now
And of you haven't done any of them today that's okay too. We'll try again tomorrow you'll get there eventually angel I promise you.
Slowly you will get better
You will beat this
I love you
If you have any worries or doubts or just want a general chat please message me I'll help you in any way that I can.
Your so important
You mean everything to someone
I promise
