K-pop diets that i want to try / share

IU's K-pop idol diet

IU's weight transformation throughout the years was drastic but impressive. despite her angelic vocals and musical talents that were amazing. But she faced harsh words during her early debut that she got fat-shamed on stage. These incidents got her motivated to lose weight before she got a performance or photoshoot.

IU's diet plan

! I should not do this diet for a long term !

Morning:

one apple

Lunch:

One sweet potato

Dinner:

A protein shake

Opinion of IU's diet:

I know that she doesn't eat much but i think if you wanna do this diet or like any k-pop diets in general, you need to change some things. Because otherwise your metabolism is getting bad and you would last it long.