▴The Alice In Wonderland Method▴

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Make sure there are no distractions

Lay in a comfortable starfish position, no limbs should be touching

keep your eyes closed and don't move the entire time

imagine yourself sitting by a tree, in the distance you should see a couple things relating to your DR (colours, animals, etc.)

●imagine someone from your DR running and you chasing them until you fall down a rabbit hole

repeat affirmations as you are falling

you can fall for as long as you want, you should imagine seeing things from your DR on the walls of the hole

●after landing, you should be in a small room, there will be a table with a key and a small door

●take the key and unlock the door, when you open the door there should be someone from your DR there

●they will lead you to your room in your DR, lay down on your DR bed and go to sleep

●when you wake up, you will be in your DR


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