●make sure you have no distractions
●lay down in a comfortable starfish position, no limbs should be touching
●close your eyes and don't move the entire time
●imagine yourself doing all of the things in your script (if you don't have a script, it's okay!! You can just imagine yourself doing anything that you want to do in your DR)
●then picture yourself waking up in your CR room (don't actually open your eyes just imagine it)
●imagine you are sinking through your CR bed into your DR bed, feel your subconscious get pulled through, feel yourself "melt" into your DR
●If you can remember to say affirmations while sinking, try to
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Guide to Shifting Realities ▵
MaceraHow to shift and tips to help you on the way :) I'm certainly no expert on shifting, but I have done my fair share of research and I think it might help someone out there who's trying to learn about shifting. 🙂
