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It's Possible to Control Your DreamsA lucid dream is one in which you are aware that you are dreaming even though you're still asleep. Lucid dreaming is thought to be a combination state of both consciousness and REM sleep, during which you can often direct or control the dream content.


Approximately half of all people can remember experiencing at least one instance of lucid dreaming, and some individuals are able to have lucid dreams quite frequently.

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