Okay since I'm in matric, I'm writing finals now until 11 December.
12 December is the first day.
If you're starting on 1st December,you can use the below cycle.
12: egg, mashed fruit/veg, cereal
13: egg, Cereal,toast
14: fruit+coffee, cereal,water
15: egg,rice,coffee/water
16: cereal,meat/veg, fruit,water
17: egg,rice, coffee/water
18: fruit+coffee/water, cereal,water
19: egg, cereal,toast
20: egg,mashed veg/fruit, cereal, water
Rules
1.
Coffee is optional,you may swap it with just water if you wish.
Or you have coffee-Milk and sugar/additives are allowed but consider the calories and stuff
2
Only 1 egg
3
Only 1 slice of toast
Nothing on it,plain toast
(It's nicer than it sounds)
4
No second round/plate/helping/whatever you may call it.
5
No eating after 5 or 6 PM
Latest you can go is 6:30 PM
6
Mashed veg/Fruit may not have additives besides a little salt, pepper or sugar if preferred (I'm not going to add anything to it but you can)
7
No milk in cereals
Sugar is allowed but consider the calories
Add hot water instead of milk
21 Dec to 31 Dec (10 days)
Water fast
If you cannot do water fasting at all or for the full 10 days,you can repeat the above cycle until 31 December.
You may also stop on 24,25 and/or 26 December for Christmas Eve and Christmas and continue the cycle on the 27th.
YOU ARE READING
Eating In The Festive Seasons
SachbücherMy December to February "eating plan" It's not really scientific or anything. I made it based on my own likes of food and what I'm willing to eat every day. I really HATE exercising so the eating plan is made in a way that I still lose weight with...
