Rules
1
Coffee is optional,you may swap it with just water if you wish.
Or you have coffee- milk, sugar or additives is allowed but consider the calories and stuff
2
Only 1 egg
3
Only 1 slice of toast
Nothing on it,plain toast
(It's nicer than it sounds)
4
No second round/plate/helping/whatever you may call it.
5
No eating after 5 or 6 PM
Latest you can go is 6:30 PM
6
Mashed veg/Fruit may not have additives besides a little salt, pepper or sugar if preferred (I'm not going to add anything to it but you can)
7
No milk in cereal
Sugar/additives is allowed but consider the calories
Add hot water instead of milk
More rules
1
You may have 1 or 2 pieces of meat(depending on the size)
2
Rice should be enough to fill a normal sized eating bowl(don't exaggerate "normal")
Since rice is not THAT fantastic on its own,you can add one other food of choice such as a sauce, vegetables,some meat, OR something else,idk.
3
Potatoes can be eaten anyhow,but must have no additives besides maybe salt or pepper
I think it would be better if it's mashed but your choice.
If you don't have or buy potatoes,you may use any other potato-ry thing like sweet potato
Or any other vegetable of such sort.
Try to make it as inexpensive as possible.
4
When it says "veg" ,it is either from a frozen veg packet,which you will take some in a container or bowl/plate(obviously defrost it) and eat it as is.
You can also cut up vegetables that you already have if you don't want to use the frozen packs.
The rules above apply to February as well.
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