Bicep Stories

Jo is on the road to the Nationals-a champion bodybuilder with a bright future ahead of her. Her manager, Mr Collins, harbours a secret admiration for muscular women, a...

One day a thin kid at the age of 14 decides he is done being frail, weak, and skinny he wants to put on some mass and get stronger and one day he might get what he wants.

When it comes to sculpting your arms, bicep exercises are an important part of any workout. One of the most effective pieces of equipment for building arm strength and s...

(Original artist: Greg's 🍉 in Twitter. I forgot what's the user just the like nickname) every villain has a tragic reason to become villain... and Goldheart too he was...

Resistance training, often known as strength training, is an essential component of any comprehensive workout regimen. The idea is to challenge your muscles with resista...

Meet Dan, the ultimate fitness dad juggling family life and his passion for building muscle. Between school drop-offs, cooking dinners, and bedtime stories, he carves ou...