Healthandfitness Stories

Inside the mind of a 20-year-old hypochondriac dealing with body dysmorphia, binge eating disorder, depression, anxiety, and life.

Juvenile and Y/A fantasy and magic chapter book. Silver Johnson, despite her magical gifts, does not know the reason for the sudden move to a small West Texas town. Afte...

Hello everyone! What you have just found is my fitness and health blog type thing. I will try to update atleast once every two days or so. I really hope to gain some fo...

I am a recreational weight-lifter. I started lifting weights with 2 goals in mind, helping to reverse knee pain and weight loss. Through trial and error I found a diet a...

Not all workouts are created equal. A bodybuilder who wants to cultivate strength benefits more from heavy lifting and low rep training. On the other hand, if you want t...

Discover the common mistakes people make in their daily routines that can lead to various health problems. Learn how to avoid these pitfalls and adopt healthier habits f...

Enjoying good health and optimal wellness is becoming the ultimate dream. For many, living a holistic lifestyle has moved to the forefront of an ideal future. Become you...