Mindbodyspirit Stories

In a world where personal growth and self-awareness have become essential for success, more people than ever are turning to life coaching as a means to achieve their goa...

1. Three judicious feasts a day at normal times and only a couple of little non-sweet bites. 2. Have Breakfast regularly. 3. Get sufficient rest (around 7 hours every e...

(Reflective and Introspective Short Story)

"Healing Hands" is a novel that weaves together the threads of science, spirituality, and community, illustrating the profound benefits of massage therapy in t...

Explores the power of mindfulness and consciousness to transform one's perspective and approach to life. It discusses the limitations of the human mind, the illusion of...

Love and soul poetry

In this short guide-book I write about what I have done, along my own journey, to heal through my mind, body, and soul after trauma. This little book is sort of like a p...