Истории Selftherapy

Poetry of some sorts

This is a book written by the Ink Spillers for anyone who needs some advice and help on healthy ways to combat depression, anxiety, eating disorders and any other issue that they might be struggling with. It will include tips for healthy living, diets, distraction techniques and how to keep yourself busy so that you are not too alone in your own thoughts for a long period of time (because we know how damaging over thinking can be to one's mind). "Depression isn't the word for it. Brain crash is more like it. It is a total assault of the body as well as the brain, every bit as much a physical illness as mental. This is an illness that lays waste to the body as well as the mind. You can't think, you can't move, you can't function." In this book, we aim to help you fight the physical effects of these afflictions, so that things can become more bearable.

thoughts - actions - memories

A reality that is everyone's to share. Experiences we all go through but deal with in our own ways. Journeys we all embark on, to self-actualisation, independence, becoming a person in our own rights. Life in colour is exciting and beautiful but all colour fades into bleak chromatics, shades of what once was vibrant

What does it feel like to feel like a failure ? To look at others and think of yourself as a piece of shit. Well, here's how I feel

Self therapy writing about my dreams of meeting my hero, Deadmau5

so basically this is my self-therapy journal that i'll be writing in to tell you guys about my day, you can read it if you want. you care more about my life than i do if u read this though tbh

My deepest thoughts

Words in my head. Symphony of my heart. Those heartbreaks and sleepless nights created this book with tears and angst. >>Read/Comment/Vote if you're really interested on it. Thank you.

Half of Me is a collection of love poems about a beautiful love story

not I found left on my phone. figured it should be seen.

just read the book idiots

This is just a book about little things. It's always good to be told that somebody loves you and to take care of yourself more. So, I'm just writing little reminders to you. I hope this helps you in some way. ♡♡♡~ Bambi

This is for all you suicidal, and depressed, and bipolar people out here. I love you. I know what your thinking. not really, or if you knew who I was you wouldn't, or you don't even know me! how could you possibly love me. well I do. Unconditional love is more needed in this world now than ever before. so I love you.

**Should you (the reader) identify any such content that is harmful, malicious, sensitive or unnecesary, I request that you contact me so I may rectify the problem. Failing that you may like to just sit and weep incessantly!**

"Art without an audience is just self-therapy"

I have always had to write out my feelings, because if I don't, I slowly start to feel like I am going criminally insane. My brain naturally goes a million miles a minute, my ADD and GAD (General Anxiety Disorder) being excluded from the equation. I am constantly thinking, which can occasionally be a very dangerous pastime for me, because I overthink literally anything and everything. This is my way of letting go of years-old grudges. My way of self-therapy. My way for closure. My way of successfully explaining why I am the way I am. My way of having a better understanding of myself. My way of understanding situations from all perspectives. Most importantly, it's my way of healing, mentally and emotionally.