Stretching Stories

Tips for stretching and other dancing things.

There's something truly mesmerizing about the night sky when it's free from the glare of city lights. The vast expanse overhead, dotted with countless stars and the shim...

in my early fifties I managed to lose nearly one hundred and thirty pounds in weight purely by practising yoga and sticking to a vegan diet. You can do it too.

This book will show you stretches to do everyday to eventually, get flexible and have the ability to do the splits (with leg flexes,) and a very flexible back(with back...

Alessandra Marie Donatelli. Prophesied Light One. Basically it means she's been gifted with a few strange powers so she and her werewolf mate, Brendan, can protect the w...

With Hyperbolic Stretching and just eight minutes a day, your whole body is transformed within just four weeks (eight minutes a day). Women and men have different fitnes...

I'm a base. In cheer people. It's the bottom girls who hold up the top girl and the top girl is the flyer. I want to be small enough and flexible enough to be the flyer...

In today's fast-paced world, flexibility often takes a backseat to our busy schedules. However, stretching is essential for overall health and well-being. It improves po...