ok so this is kinda just short
Step 1
Lay in your bed and imagine yourself melting into your bed (any position you're comfortable with, better if your limbs don't touch).
Step 2
As you imagine yourself melting, imagine your bed in your DR and imagine yourself slowly appearing on the bed.
Step 3
Once you see yourself in your bed in your DR, say some affirmations if you're comfortable.
Step 4
Once you're sure, you could sleep or open your eyes and be in your DR.
YOU ARE READING
Shifting Methods
AdventureThese are some Shifting Methods that I found, there's a lot more and I'll add them when I have time
