Raven Method
the raven method is were you positions yourself on your back and lay down with your arms and legs pointing out (like a starfish) you can then listen to subs and count to 100. When you're done you can fall asleep and wake up in your Dr. this is one of the easier methods.
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Shifting Methods
AdventureThese are some Shifting Methods that I found, there's a lot more and I'll add them when I have time
