Staircase Method
imagine you're at a bottom of a staircase. each step you take on a step symbolizes something, maybe a little thing like feeling tingles (signs of shifting). the changes raise and you start getting more noticeable results like your subconscious trying to leave or maybe just you trying to get out of your body. when you feel you reached the top, start walking and bask in the results you now have and when you're done with that. say thank you and now open your eyes.
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Shifting Methods
AdventureThese are some Shifting Methods that I found, there's a lot more and I'll add them when I have time
