this really easy too! a lot of people normally mix this up with other methods
Step 1
print/write your script and put it under your pillow.
Step 2
Lay down on how you'll normally do when you're half asleep and repeat affirmations and/or visualize stuff from your DR.
Step 3
Just sleep :))
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Shifting Methods
AdventureThese are some Shifting Methods that I found, there's a lot more and I'll add them when I have time
