Sunni Method
the sunni method is the easiest method and can be used anywhere anytime.
-Sunni 1-
the first method can be used whenever you like and anywhere. find a seat or somewhere comfortable to sit. close your eyes and focus on entering your dr slowly bringing in the reality. you want to try your best to bring elements of the reality to your mind (visualizing is not required) you should eventually feel in your dr and this is when you can take time to notice the details in it.
-Sunni 2-
this method is usually used before you sleep. you want to get comfortable in your bed and visualize your dr. you will hopefully think of a scene of you in your dr and you should keep that image in mind. you can also use affirms while doing this or listen to subs.
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Shifting Methods
AdventureThese are some Shifting Methods that I found, there's a lot more and I'll add them when I have time
