Hope you all are doing good....
Day - 3
1. Skipping :- 200 × 3
2. Jumping Jack's :- 50 × 3
3. High knees :- 30 × 3
4. Squats :- 15 × 3
5. Stop jogging :- 100 × 3
6. Lunges :- 12 × 3 from each leg.
7. Butt kicks :- 50 × 3
8. Back kicks :- 20 × 3 each leg
9. Wall sit :- as much second you can by
timer. × 3 times
10. Plank :- as much as you can by
timer × 3 times
Best of luck.
Note :- Today i didn't upload gifs so please search the exercises before going to start.
Lots of Love
KokoRao
YOU ARE READING
You Own Workout Zone
Non-FictionThis book is About the 30-day challenge. Daily updates of workouts. 15 / 15 Days diet Plan ( General planes ) This book is for everyone who loves to lose weight or challenges themselves. © All Copyright Reserved 2021
