Do believe in yourself.....
Workout for Day - 9
Same as day 8
1. Skipping :- 200 total
2. Jumping Jack's :- 50 × 3
3. Side bends :- 30 × 3 each side
4. High knees :- 50 × 3
5. Side leg raises :- 25 × 3 each side
6. Dumbell biceps curls :- 20 × 3
( If you don't have dumbbells so you can use 500ml or 1 litter waters bottles for it )
7. Biceps Hammer Curl :- 20 × 3
( use bottles as well as for 6th exercise)
8. Half Crunches :- 50 × 3
9. Situps :- 20 × 3
10. Cycling :- 60 × 3
11. Leg raises :- 20 × 3
( do both, if you are not able to do so you can do with single leg.
12. Burpees :- 10 × 3
13. Stretching
14. Eat or Drink protein. ( only natural no products. )
Note. Don't take extra rest in between every exercise.
Best of luck.
.
Lots of love
.
KokoRao
YOU ARE READING
You Own Workout Zone
Kurgu OlmayanThis book is About the 30-day challenge. Daily updates of workouts. 15 / 15 Days diet Plan ( General planes ) This book is for everyone who loves to lose weight or challenges themselves. © All Copyright Reserved 2021
