𝐌𝐲 𝐬𝐡𝐢𝐟𝐭𝐢𝐧𝐠 𝐝𝐢𝐚𝐫𝐲

No vizulization method!

As of rn I don't know the name of this method so I apologize!!

So first turn On theta waves subliminal
Here's the one I used

Then meditate for 10 minutes. Any meditation video works.
After the 10 minutes are up you're gonna wanna repeat the words "I am" over and over until you feel symptoms of shifting.

Once you start getting symptoms or you feel like you're shifting start counting to 100, take your time counting no need to rush!

By now you should feel some symptoms of shifting. For example twitching, tickling, smells, or a bright light etc. remember you could have some different symptoms those are just some of the ones I know of!

Then after finishing counting say identify affirmations. Such as "I am *insert dr name*" also say "I am going to *place you wanna go*"

At this point you should feel detached from your cr body. So you feel really light or like you're floating. If you want visualize you can go ahead and do so. But if you can't/don't want to, start feeling. It may sound a little weird, but just imagine what it feels like to be there. Like smells, tastes, sounds, and other emotions you have. Make sure to continue saying affirmations while doing so!

I'd also recommend scripting that your eyes will open immediately when you shift so you won't accidentally open your eyes to early!