JJ and Emily Under cover

anxiety / panic attacks

This so something that I saw on tiktok by txssavsp and I thought I could use it for this part of the story on anxiety and panic attack because we all know everyone gets them and it's scary and normally we don't know what to do when we're alone because there no one else to help you get through the anxiety or panic attack that we have because sometime we're alone and no one should be going through anything alone we should all have that someone to help us get though those hard times with anxiety or Panic attack because the last person you text, will really be the last person because you many never see the day of  light aging becausejust like that anxiety and panic attack couldeazy take a life always.

Renee POV: having anxiety or a panic attack is scary because it can come out of nowhere and you won't know what to do of how to claim yourself down, so if your alone just think on how the bau would do to help you get thought because no one is never alone it's always good to have someone to talk and get your mind off of things. And  with the help of the bau team  they were able to claim me down with the help and advice I was given.

Reid pov : it's okay its okay, let's breathe together, in and out, let's go and get fresh air for a bit? Do you have something to eat whatever you need I can get that.ill stay right here sweetheart unless you need space, if so just let me know and I will leave .

Morgan pov: alright baby lets go get some fresh air. No no I'm coming with I don't want you to feel alone right now, you are never alone. Here have some water close your eyes and hold my hands lets just breath together, shh shh it's okay I'm here.

Emily pov: let's see what do you need food, water, do you need silence? We can go somewhere quite but I'm not leaving you, okay is this good we are all alone now get it out, it's okay to cry I know it been tough you are safe with me, take some deep breath and come give me a huge.

Jennifer pov: come here sweetie come here it's okay to be okay I'm here, do you want some water no no, I can hold you for as long you need me, I'm not letting you go until your okay I love you so much it's okay to take a moment to just breathe.

Penelope pov: oh my please come sit hold my hands okay shh shh I'm here everything is going to be okay look around name a few things you can see feel or touch, want me to be quite I'm happy but to sit her.

Rossi pov: aright kiddo let go ousted and get some air yeah, I know the thought in your head may say different but everything is going to be okay, your just over thinking things and with this deep breath try and let's all those thoughts out we are always here to help.

Hotch pov: everyone out not you look at me deep breath, everything going to be okay nothing will get close to your or hurt you, here have some water look it's just me and your complete safe try to clear your head and just breathe.