I have not exactly shifted yet but I will explain some ways until I do shift. I am hoping everyone finds this useful. On some methods, if I used them, I will explain what happened to me during it.
Please remember that before shifting you should do research to make sure you know what you are doing and what to expect.
You should not shift everyday, I would recommend 3 days of shifting and 2-3 days of a break. You will become mentally exhausted from trying to shift everyday because you are trying to move your consciousness from one reality to another.
Anyways, on to the methods.
