Improving Your Mental Well-Being.

INTRODUCTION AND TABLE OF CONTENTS

INTRODUCTION

Disclaimer: I am not a Psychologist , nor am I a licensed Mental Health Practitioner. I am simply sharing & offering advice on how to cope. The more we normalize talking about Mental Health the more the Stigma deteriorates. The more we talk about Mental Health, the less alone people will feel in their struggles. If you have trouble retaining information, I recommend that you have a separate book nearby, to write key points from each of the chapters.
I hope that this guide will help you the reader throughout your journey. ❤️

TABLE OF CONTENTS

PART 1 - Anxiety.

PART 2- Depression.

PART 3 - Trauma & Post Traumatic Stress Disorder.(PTSD)

PART 4- Self Harm.

PART 5- Self Love.