From me too you💝

8/4/22

Good evening/morning ❤❤

I know it's been a hot minute and I do apologize for that, but I'm back and I'm ready to show all you cause some self care and self love❣️❣️

Let's start with some questions! 💕

How have you been?
Anything interesting?
I honestly would love to hear about it, I'm pretty bored lol.

How was your day?
Was it stressful?
I'm sorry if it was, the world has a habit of kicking you even when your already down, but I promise you, you deserve so much better.

So let's start with some self love shall we?
After all everyone deserves self love, no matter who we are.
And I know you deserve it!
You deserve the whole world!

Now for this exercise, your gonna need a writing utensil and a piece of paper.

That's all.

And once you have those two things, I want you to write a love note to yourself.

What?
You don't think you can do it?
Bull.
Because I if I knew you personally I would be able to write a whole book about how amazing you are!

So a note?
Has to be easy, because I have no doubt in my mind just how amazing you truly are.

Now while your writing that note about yourself, might I suggest listening to this?

*Insert song*

Once your done writing that love note to yourself, then come back and continue reading K?

You back?
Hi (●'◡'●)ﾉ
How was it?
Can you name one thing you love about yourself in the comments?
I would love to hear it💕💕

You did so well I'm so proud of you!!

Now that you've done that, and I really hope you did because you deserve it!
I would like for you to hang the note somewhere, where you can see it every morning so your reminded just how amazing you truly are 💞💞💞💞

Next thing is relaxing.

When was the last time you took a peaceful bath?
You just relaxed in the tub listening to your favorite playlist and took some time to actually take care of yourself?
Has been awhile?
That's alright, after all that's what your gonna to right now!
Can you do that for me love?

Run a warm bath, add bubbles if you want.
Listen to your playlist, or if you want you can listen to the playlist I usually listen to, to relax💕💕
And don't forget to grab clothes that you can relax in, clothes that let your body know your done for the day and that it's time to just chilmax💕💕💕
💕💕💕💕Cause that's what you deserve💕💕💕💕

*Insert playlist*

Are you done?
I hope you did as told, because you deserve to relax and have a calming atmosphere.
To feel all your stress and worry leaving your body as you lay in the warm steaming water as music plays in the background.

Your so freaking amazing!!
I'm so proud of you!💕💕💕
And now your in skem comfy clothes hopefully, and I hope you are feeling at least a little better ❤❤

Now!
Have you eaten?
Yes?
No?
Well either way, it won't hurt to get a snack!
Maybe something sweet, or fruity?
I personally love oranges 🍊 lol
And if you have eaten at all today, maybe try eating a meal.
After all your body needs time to to recharge and to get energized, and it will have a hard time doing so if you haven't eaten much.
And I understand food can seem overwhelming, and you may feel guilty for eating something.
But I promise you, you have no reason for that guilt, you 100% deserve to eat and that stupid voice in your head telling you other wise is just being an a-hole.
And you don't deserve an a-hole feeding you lies!
Because your freaking beautiful/handsome! 💕💕

So now that you have your food... I hope you do anyway and if you do I'm so very proud of you💞💞💞
You deserve to eat.
No matter what!
And if you didn't grab anything, then that's alright I know it's difficult, I'm proud of you for still trying to take care of yourself💞💞💞

Anyway now that you have your food, I also need you to get a glass of water, or a water bottle whatever you can get your hands on 💗💗
Hydration is important!

Once you got your food and water it's time to sit down and try to get comfy, you can put something on your TV or watch whatever videos I put down there ↓↓↓

Have you finished eating?

If so then I'm so, very proud of you!! Thank you so much for taking care of yourself💕💕💕
You deserve so darn much, and I'm so sorry today has been stressful I hope, tomorrow is better 💞💞💞

You deserve the whole world, and nothing less so keep being beautiful/handsome love and have an amazing rest of your day💕💕❤️‍🔥❤️‍🔥❤️‍🔥