This book is for those who are having trouble taking care of themselves, rather it be because you feel like you don't deserve it, or because you just don't have the energy.
Or if your having a plain bad day, you belong here for sure!
I'm hoping by...
I hope all is well, and if not then hopefully this chapter will make you feel better.
So to start with we're going to do some stretches-
(I'll post a picture below on what kind of stretches
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If you don't want to that's alright but if you do then hurray for doing them even if it was only a couple ❤️❤️
Now let's get some water, I'm sure you've barely had any today (Don't worry I'm the same) 🥤
After you drink some water, I want you to pat yourself on the back and say
'Today may have been hard but it will get easier.'
Try to truly believe those words, because it will get easier with time.
What's your favorite color? Mine is green. 💚
Have you eaten today?
If not, or if you're hungry let's get some food.
What are you eating 👀 I ate some pizza earlier today.
While you eat I'ma post a YouTube video down below to give you something to watch if you don't know what to watch. If you do then don't worry about it watch whatever you want to watch❤️❤️
https://youtu.be/dLhsXukRkYQ?si=gUW92rQ_thkkjDnE
Filmcooper has been my latest obsession lately so here's a video from him.
After you eat and watch your video, I think it's about time to meditate a little. I've heard it helps so we're going to try that ok?
https://youtu.be/inpok4MKVLM?si=1doDk3iDUVmZLUDf
After that video is over I want you to tell me how you feel. Do you feel any better?
You're always welcome to vent in the comments if need be, sometimes it helps to just get it off your chest❤️
Now that you've eaten,and have stretched and meditated (which by the way I'm so proud of you for doing so) I think it's about time to put on a show or movie you enjoy.
And just watch it for awhile, enjoy the peacefulness I hope you're are experiencing and please don't forget to take care of yourself ❤️
(I'ma try to make this weekly once again, and if you have any suggestions or anything you want to hear let me know❤️)
