Anger is an open door towards which we throw stones of rancor and arrows of hatred, wearing down our soul, wasting our time, and through which we remain chained to a past that drags us with it, escaping a present that vanishes and a future we will not build.
(Marilena Aiello)
For every minute you are angry you lose sixty seconds of happiness.
(Ralph Waldo Emerson)
It is wise to direct your anger towards problems - not people; to focus your energies on answers - not excuses.
(William Arthur Ward)
Don't hold back anger, hurt, or pain. They steal your energy and keep you from loving.
(Leo Buscaglia)
Reflection:
Anger is an emotion that occurs when we feel uncomfortable or simply out of place.
It can be directed towards yourself, someone we know and have a close bond with.
It expresses itself differently and sometimes you can't control it.
It is a fire that burns fiercely in the fireplace.
It is a storm that takes away everything it encounters in its path.
It is a firm barrier that prevents you from moving forward.
There is no need to get angry for everything, for little or nothing if this does not allow you to enjoy life.
