Inherent in our culture is gratefulness. We express gratitude to God, food, water, nature, parents. But in this race of success and urbanization, in hustle of social media expression of gratitude is simply saying "thanks" well not even that its just a "ty", and yet we fail to express it.
Before expression we need to admit. So from today, we will admit to ourselves what and who we are grateful for and slowly will become a inherent lifestyle.
Expression of gratitude through a gratitude journal is not a technique its a process we have to go through with ourselves. We will learn to keep a record of things, people, memories, events we are grateful of. Its about counting good things in life and fill ourselves with positive energy.
What we are going to do in this project is expression of gratitude 10 times a month.
See next chapter for day 1!
Spread positivity
Love
Zindagi
YOU ARE READING
In Your Journal Program
RandomAfter I published A little book of journaling I got a few personal messages asking to help them do journaling or say prompting them so I've now decided to start a challenge book. Its basically a Learn to Journal program. Please join! Love Zindagi
