"You're embarking upon a journey of healing, building positivity and calm mental state. May setting on this journey be your best decision."
-- Zindagi
Journal entry:-
Write down your expression of gratitude to a person or event or incident from last week.
Note to be freely and flowingly writing and smile. Smiling while writing infuses positive energy.
Task for next 48 hours:-
Silence !
Keep silent for five hours continuous and conscious. Sleeping doesn't count.
Being silent means not saying a word out loud as well as inside your brain. Silence your inner voice and listen to people, birds, traffic, radio from down the shop or neighbours TV.
A warm hug to you all.
Love
Zindagi
YOU ARE READING
In Your Journal Program
RandomAfter I published A little book of journaling I got a few personal messages asking to help them do journaling or say prompting them so I've now decided to start a challenge book. Its basically a Learn to Journal program. Please join! Love Zindagi
