Veganism: The Next Frontier

Veganism Is More Than A Diet, It's A Lifestyle

Veganism Is More Than A Diet, It's A Lifestyle

Being vegan means eating a plant-based diet free of animal products, such as meat, eggs, and other dairy products. Veganism is not just a diet; it's a way of life that focuses on compassion and responsibility towards animals.

Advantages Of Being Vegan

No cholesterol:
Cholesterol is a naturally-occurring fatty acid found in animal foods. It’s what causes your arteries to narrow, which can lead to heart disease. While people can reduce their cholesterol intake through a nutritious diet low in saturated fats and cholesterol, vegans have no cholesterol.

Great for your health: 
According to the American Dietetic Association, following a vegan diet may help reduce the risk of heart disease, type 2 diabetes, certain cancers, and obesity, as well as of certain lactose intolerance and allergic disorders.

Several investigations have demonstrated that a diet rich in fruits and vegetables, whole grains, dairy-free, nuts, and seeds can lower the risk of several chronic conditions such as diabetes, hypertension, and heart disease. In addition, a diet enriched with plant-based foods may protect against diseases by dietary factors.

No antibiotics:
Although the consumption of certain foods has a history of contributing to illness and disease, the consumption of a vegan diet is not associated with the development of antibiotic-resistant bacteria.

There is growing concerned about the development of antibiotic-resistant bacteria due to the routine use of antibiotics in livestock production.

Feel better:
Veganism can improve digestion, and immunity and boost energy levels.

It can also help with blood pressure, diabetes, and weight management. In fact, a 2017 study found that eating more vegan foods can decrease the risk of diabetes.
Vegans have lower concentrations of blood pressure, which reduces their risk of heart disease. Eating more vegan foods may also help you manage your weight.

Research suggests that a vegan diet may help you lose weight compared to a diet that includes animal-derived foods.

Disadvantages of Being a Vegan

Difficulty finding appropriate foods:
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egan diets are usually low in iron, vitamin B12, and omega-3 fatty acids and relatively high in carbohydrates compared with more conventional eating patterns.

This can leave vegans feeling tired more often than other people if the correct diet is not followed.

Lower protein levels:
A vegan diet is typically lower in protein than a diet that includes some animal products. Those with a low protein intake may feel weak or have muscle cramps.

These symptoms can be helped with supplements or by increasing intake through a varied and balanced diet.

Expensive eating: 
Vegan diets are typically more expensive than omnivorous ones because they lack the many essential nutrients found in animal foods. B vitamins are an example since they are often found in abundant levels in meat and fish.

Difficulty finding socially acceptable foods: 
Vegans are often faced with the challenge of finding appropriate foods to eat at social events. Luckily, we can make friends in the vegan community and learn about events online, this knowledge can be helpful for vegans in a new environment.

Myths of veganism

Vegan diets are high in fiber. 
This is not true. Vegan diets are low in fiber because they are high in complex carbohydrates.
However, vegan diets can be high in fiber. This is because plant-based foods are naturally high in fiber.