a quick little self-promo: please help me grow on youtube where i post videos about Islam, health, and school by subscribing (and liking & sharing my videos :3). here's the link to my channel: www.youtube.com/c/honeypearlsandbliss tysm!
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weight
57.2kg // 126.10lbs
diet log
- brunch: 40g oats + 1/2 scoop vanilla whey powder + 1/2tsp cacao powder & 3 whole wheat slices (2x light butter & cheese + 1x jam) & green tea
- dinner: 100g chicken, 2tbsp oil, 72g pasta, mushrooms, bell pepper, onion, carrot.
- snack: 2 fruit flavored yogurts + 3 dates & 1 walnut + 1 whole wheat slice with 1/2 slice of gouda cheese
exercise
- went on a slow walk with my sister for 50mins
YOU ARE READING
Weight Loss Journey 2k23!
Non-FictionThis book is intended to share my weight loss journey, going from 56,2kg to 52-53kg at 155cm by Ramadan. I want to do this to feel and get a lot healthier and fitter. I plan on briefly sharing what I eat and my daily exercise + share some tips along...
