Authors Note

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Hey! It's been awhile huh?
I'm so sorry for never updating. I was busy with school and other things including making it to the end of the school year. Well here I am. I've been out of school a week now.
I don't know if anyone can understand how proud of myself I am right now. I'm still alive. Back when I had winter break in December, I didn't think I was going to make it to the end, make it back to school on January 5th. I did. I've been struggling, yes, but I'm actually doing better now that I'm out of school. My panic attacks have pretty much stopped, especially the small ones. I'm 50 days clean from cutting and I'm learning to deal with the urges, no matter how bad they keep getting.
I will most likely not be continuing with this story. If you want I can IM you what I was going to do for the ending. But I think it's best to leave it to your imagination. As well as why the story is named as it is.
I love you all, if you ever want to talk feel free to IM me (although I don't really know how to use it so it might be awhile) or DM me on Instagram @fandomdomains
Sometimes all you really need at the moment is a place to vent and a couple minutes of crying. If you want me to merely read it but not say anything then say so. If you just wanted it sent to someone and you don't want me to read it then say so.
I will not judge you. I promise.
If you want places to vent here are some suggestions:
Dm me @fandomdomains or IM me
Talk to another friend, either online or irl
Write to yourself. This includes, paper, email, maybe a personal journal (online, irl), etc.
If you just have feelings like anger you need to get out, I suggest going in your room and punching a pillow. Punch it, kick it, until your done. If you end up in tears it's ok, cry. You'll feel better. Then go take a warm bath or have a nice glass of water and breathe. You need to take care of yourself.
You can also ball up paper and rip it to shreds. Or go outside and take your dog (if you have one, if you don't just go) for a run and run as hard as you can, as fast as you can, as long as you can. Then run 5 seconds longer. Then just gently walk, if you get angry again then just keep running. If you end up out of breath, then you walk and put your hands behind your head and take deep breaths and relax. My PE teacher in 4th grade told us that after we ran the mile. It really helps calm you down.
Seriously, vent. Whether it's ranting to someone or yourself, or playing a sport, you'll feel so much better after.
I love you all so much :) don't be afraid to come talk to me. Even if I'm not much help, it can be helpful to get your feelings out to someone else. I'll keep it confidential. I won't tell a soul about it.
Stay strong lovelies :) you're all perfect in your own way. Don't take crap from anyone. Please? Thanks :)
Remember to take care of yourself! You deserve it :) I promise
~Misty 🐱

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⏰ Last updated: May 29, 2015 ⏰

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