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Sirach, 30

21Do not abandon yourself over to sorrow, do not torment yourself with brooding.

22Gladness of heart is the life to anyone, joy is what gives length of the days.

23Give your cares the slip, console your heart, chase sorrow far away; for sorrow has been the ruin of many, and is no use to anybody.

24Jealousy and anger shorten your days, and worry brings premature old age.

25A genial heart makes a good trencherman, someone who enjoys a good meal.

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