The Beauty Book

SLIMMER FACE

In most parts of Asia, especially Korea, a V-shape face is the ideal face shape to have. Most Kpop idols have a very slim, v-shaped face achieved either through surgery or these tips and tutorials I'll be listing.

First let's start with How to prevent a bloated and puffy face :
1.Sodium
Salty and processed foods contain a lot of sodium which is a huge factor in giving you a bloated face. So make sure to cut back on that in your diet.

2.Water
Down a glass of water every morning to hydrate your body and your face. This will prevent your face from getting puffy.

3.Sleeping Habits
Stack your pillows ! This prevents fluids from building up in your face while you sleep.

The next tutorial is very popular in Asia and is now even a part of many women's daily face routines. It's a very simple and calming Facial Slimming Massage Technique.

First start with a clean face, so make sure you get all of the excess makeup off if you're doing this in the evening. Before massaging always lubricate the face and neck area with either olive oil or a facial massage oil. To massage you can use a simple massaging tool, a Chinese spoon or your hands. (I prefer using the Chinese spoon).
Basically move whatever tool you're using upwards along your jaw and then down along your neck once you get to your ear.
This improves blood circulation and drains excess lymphatic tissue build up. It tones, lifts and reduces water retention.
Next you start at the middle of your chin right underneath your bottom lip and move upwards to your temples, then down your neck again.
Spend about 5 minutes on each side and do this 2-3 times a week for the best results.

So I hope you enjoyed this. I would like to apologies for any grammatical mistakes or anything. English isn't my first language. I speak it well but writing ... Not so much.
I'd appreciate it if you comment on what my next tutorial should be.
- Nana