While we are busy with something or in a period of consciousness that can be called relatively idle, by confronting the bad memories that suddenly appear in the mind - whether it happened a long time ago or recently and affecting the present or remaining at an independent point - at a minimum level, we confront the situation it has put us in. by showing ourselves; Meeting the situation with the awareness of the fact that the phenomenon is less important than our self and gnaws at our moment is closely related to our mental health. No matter how many times it comes to mind, accepting that these attacks will not be the last, with a higher awareness of the disconnection from the normal flow of the situation you are suddenly in, and stopping thinking for a while if necessary, may be an option to overcome anxiety. Somewhere, association-like situations will definitely occur, and we will often find ourselves involuntarily distressed by imagining those moments. If we can adopt an individual approach to ourselves that is courageous and meets problems with maturity, we will at least be on our way to having the technique to keep future mood swings under control. This will definitely relieve the person over time.
Just like tracking the progress by recording physical measurements before starting bodybuilding training; In order to cope with these attacks that disrupt our immediate preoccupations, shaping our plans by collecting statistical data about the process we are busy with and evaluating it at certain stages will increase our concentration on our work and will help our emotional state continue its course in a healthier way, especially at the points of decision-making and action.The mind must be freed from the influence of others; One should act on the fact that daily life operates with simple mathematics.
"I treat human actions and emotions as if they were just a matter of lines, planes and bodies. -Bento Spinoza-" The Spinoza Problem - Irvin Yalom
Physical and mental health can be significantly balanced/provided by the secretion of endorphin hormone, which acts as a natural painkiller as a result of outdoor sports activities.Some meditation techniques (focusing on breathing, etc.) or non-medication-supported individual/group therapies may be effective depending on the severity of the problem.The high probability that the results of our expectations will be bad, which causes anxiety that can make us take all kinds of wrong decisions, or our regrets cause depressive effects, can be overcome with patience and calmness before they become major. In major cases, medical help should be sought from serious psychiatric clinics/specialist doctors, and the situation should be taken at least as seriously as the methods used in physiological diseases.
"For Epicurus, ataraxia was the only true happiness. So how do we achieve it? Not through Plato's harmony of the soul or Aristotle's reasoning, but through the elimination of worry and anxiety. -Van Der Enden-"The Spinoza Problem - Irvin D. Yalom
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LIFE & MEANING
De TodoTruth has unlimited space in the imagination. Life; death watch... In the sense of meaning, the life of the mind without consciousness is completely meaningless. It cannot be defined. The focus should be on enriching the statement, not on proof. -Tr...
