be critical of yourself in a way that lifts you up. catch yourself when you're thinking mean things about yourself, correct yourself when you're imagining what negative opinions others might have about you, encourage yourself to do better next time in a gentler and more optimistic way. never strive for more without acknowledging how far you have already come. it's okay to be nice to yourself.
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gentle reminders
Spirituala book of simple yet profound reminders to help you stay mindful, positive, and kind every day. with its uplifting messages, this book is your perfect daily companion.
