Lemuel Angelo Santos is a nursing student who didn't believed that he is a psycho, and killing animals was just his hobby. His first human murder was supposed to be simple-a practice run, targeting a defenseless patient in a psychiatric facility. Wh...
Hello everyone!👋, I just wanted to share with you what I found on Facebook today🫶. It's a great reminder that mental health is just as important as physical health. Take Note!
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Here are some mental health reminders I hope resonate with all of you guys😊❤️
1. Take Breaks: Remember to pause and take care of yourself. Your mental health is just as important as anything else. It’s okay to step back and recharge.
2. It's Okay to Ask for Help: If you’re feeling overwhelmed or anxious, reaching out for support is a sign of strength. Talk to someone you trust or a mental health professional.
3. You Are Not Alone: Everyone experiences difficult moments, and it’s important to know that you are not alone in how you feel. There are people who care and want to help.
4. Practice Self-Compassion: Be kind to yourself, especially on tough days. You’re doing your best, and that’s enough.
5. Breathe: In moments of stress, take a deep breath and focus on the present. Sometimes, slowing down can make a world of difference.
6. Your Feelings Are Valid: No matter what you're going through, your emotions matter. Don’t let anyone make you feel like you’re too much or not enough.
7. Rest is Productive: Resting is not a sign of weakness or laziness. It’s necessary for maintaining your physical and mental well-being.
8. Progress, Not Perfection: Healing and growth take time. Celebrate your progress, no matter how small.
9. Stay Hydrated: Drinking water and staying hydrated helps with both physical and mental clarity. Don’t forget to care for your body as well.
10. It's Okay to Set Boundaries: Protecting your energy and mental health sometimes means saying no. It's important to respect your own limits.
