At times you may be hurting, and may even had experiences sharing it with somebody else, realizing that it wasn't such a great idea. So, because of that you keep your sadness inside. There are different reasons tjat would cause you may feel this way:
- It may be the death of a loved one
- It may a be a family separation
- It may be a regret
No matter what it may be you need to talk to someone about it. Its not good for you when you keep every hurt to yourself, if IT'S too personal pray and ask the Lord to lead you to the right person to talk to. When you keep all your sadness inside, it builds up into stress and depression and that's a state in which you don't want to reach. You may even leave your friend worried, you see, when someone I know is sad, I can know, so IT'S the same thing with you. Talk to somebody trust worthy of whom you have trust in.
The bible says to bear one another burden.
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SpiritualThis is just a little way of encouraging those that have searching questions. Remember Jesus loves you all.