im starting to doubt myself

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I'm not sure if i love you the way i used to.
I regret everything i say to you, even if you don't think much of it.
I sit alone after you go and think about how much i regret everything i said to you, afraid that you'll use these things against me one day just like you did before.

When and how will i learn to trust you again? You shattered it.
You've made me insecure to express my love for you, you've made me afraid that you might use it against me.
Please help me. Please clear my doubts for me.

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