My Misophonia Diary.

Day 3

Hey guys, Sapphire here. I haven't uploaded much recently, but that's okay because now I'm back! Anyways, let's get on with some reading, shall we?

So, before I was on holiday, ready to go overseas I started to look up some more about Misophonia. Cures, treatment things like that. Because I was not only getting anxious to the sounds, I was also getting anxious about the movements people make. I kept researching and researching until I found out about Misokinesia.

Misokinesia is hatred of movements. These movements tend to be small and repetitive and often involve someone's hands, face, legs, feet. My triggers were people bouncing their foot, tapping their fingers on some sort of surface.

The next day, I started to look up more about Misokinesia. When I was researching, I accidentally stumbled upon a website. A website that told me A LOT about Misokinesia and Misophonia. Ever since I found it, I've been using it quite a lot. It told me all the levels and how bad my Misokinesia/Misophonia was.

For those who have Misokinesia or Misophonia, it's okay. You'll hang in there. You'd probably have told someone and they've laughed at you about it but, don't worry, so many people have judged me too. "You're not trying hard to overcome it." Is a common thing that people say to me. It's hard I know. I also wish that people would realise I'm trying my hardest, but they don't understand. It's okay, all you need to know that it CAN be cured and you CAN overcome it. 

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