Inhale through your nose,
right into your belly.
Hold for four seconds.
Exhale slowly through the mouth.
Close your eyes.
Be at peace.
YOU ARE READING
Why I can't sleep at night sometimes
Poetrya book of poetry for late night restless hearts
meditate
Inhale through your nose,
right into your belly.
Hold for four seconds.
Exhale slowly through the mouth.
Close your eyes.
Be at peace.
