No Junk Food
- Avoid eating red meat, white bread, cookies, sweets, greasy/fast food 🍞
- How you eat is a huge impact on weight loss ✨
Things To Eat
- Fruits + Vegetables 🍉🥒
- Greek Yogurt 🍦
- Wheat Bread 🍞
- Avocado 🥑
- Fish 🐟
- Lean Meats 🦃
- Nuts 🌰
- Peanut Butter 🥜
Drink Your Water
- If water is too bland for toy try adding lemon + cucumbers or strawberry + lemon, detox waters are great for flattening the belly and ridding your body of toxins 🥒🍋🍓
Exercise
- Workout for 30 minutes to an hour for at least 5 days week 💪🏽
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SC/PIN 👻📌: AMOREJVZ
