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SPICE UP YA WATER 🌀💦

okay so I know y'all always hear everybody talking about "DRINK WATER!" but not everybody really likes water, in fact, I actually hated water when I first started to make an effort to drink more. Soooo, I decided to give y'all some ways to spice up your water to make sure you get at least 64 oz. a day. Some can add benefits to your water and some are just for taste and some for both. 👌🏾

1. Fruit Infused 🍉🍒🍋

fruit infused water can have a lot of benefits depending on what fruit you use but usually my main reason to drink fruit water is because of taste. A few fruits I like are:

- lemon

- watermelon

- raspberry

- cucumber

- coconut

2. Stay Fresh 🌿🍃

add fresh herbs:

- basil

- lavender

- mint

- rosemary

3. Make Tea 🍵☕️

making tea is my favorite way to jazz up my water. try to stay away from teas with a lot of caffeine like black or oolong. instead go for green, white, or herbal teas. also try to keep it unsweetened but if that's not possible use a natural sweetener like honey, stevia, or agave nectar (I suggest honey). A few teas I like are:

- Rituals Orange Jasmine Green Tea

- Bigelow Green Tea

- Celestial Sleepytime Vanilla Herbal Tea

- almost any herbal tea

4. Make it HOT! 🔥🌶

try adding a spice to you water. I like cinnamon water or cinnamon tea. Some benefits you receive from it are reducing your waste line and reducing cravings. other spices you could probably use are:

- ginger

- turmeric

- cayenne

5. Get Juicy 💦😏

(I really wanted to write that 😂) try adding some type of juice likeee:

- lemon juice

- cranberry juice

- apple cider vinegar

6. Honey Water 🍯🐝

okay so this is best just with warm water in the morning but personally I've had it just like throughout the day but I don't know if that hurts anything. It's great for a sore throat!

7. Rose Water 🌹❣

so this one is basically just if you're feeling fancy. I actually haven't tried this before but I'm sure it's great!