DEFINITIONS OF BEING VEGAN, VEGETARIAN, ETC 🥒🥕 +TIPS!!!

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by Iewser

by Iewser

vegan

a person who does not eat or use animal products. (I'm vegan btw :) )

vegan benefits~

The vegan diet contains only plant-based foods.Tofu, tempeh, and mushrooms are three of the many alternatives than can provide the nutrients found in meat.A vegan diet can help to protect bone and heart health, and lower the risk of .Supplements are recommended to replace levels of certain nutrients abundant in meat, such as vitamin B-12.

Some of the nutrients, textures, and flavors that occur in meat in a combination of the following:

tofutempehmushroomspotatoesmushroomsjackfruiteggplantlentilsbeans and legumescauliflowernutsbeets

vegan meal ideas~

Give them a try:

curried chickpea and avocado sandwichsugar snap pea and carrot soba noodles vegan chilly cheesesteakgrilled buffalo tofu po' boy with apple shaw (my all time fav)vegan green chili mac 'n cheesespicy chickpea veggie burgerscreamy avocado pasta

vegetarian

person who does not eat meat, and sometimes other animal products, especially for moral, religious, or health reasons.

vegetarian benefits~

May Improve MoodMay Improve Symptoms of PsoriasisMay Reduce Incidence of DiabetesReduces Risk of Cataract DevelopmentReduces Risk of Cardiovascular DiseaseVegetarians Usually Have Low CholesterolLess Risk of Stroke and Obesity

Fun fact~

Plant-based foods are lacking in protein along with some vitamins and minerals. Proteins provides energy, helps burn fat and build strength, so not taking enough in may lead to adverse effects on your health. Getting adequate amounts of protein is possible while following a vegetarian diet.

vegetarian meal ideas~

Give them a try:

Whole Wheat Pasta in Mushroom SauceAloo Tamatar Ka JholTamarind Rice. Recipe by Chef Niru GuptaJeera VegetablesSouthern Style OkraMediterranean Watermelon SaladIndian Stir FryButter Paneer

other (healthy) diets to consider~

fruitarian : A diet which predominantly consists of raw fruit.lacto-vegetarianism: A vegetarian diet that includes certain types of dairy, but excludes eggs and foods which contain animal . A common diet among followers of several religions, including , and , based on the principle of (non-harming).ovo vegetarianism: A vegetarian diet that includes eggs, but excludes dairy.ovo- lacto vegetarianism: A vegetarian diet that includes eggs and dairy.veganism : In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey. The vegan philosophy and lifestyle is broader than just the diet and also includes abstaining from using any products tested on animals and often campaigning for . (extra lol)

love u lil beans (◍•ᴗ•◍)❤