This is one of my favourite workouts as it burns 1,000 calories relatively fast. Anyways, if you didn't know 3,500 calories=1lb. fat (or about 0.45kg).
Repeat 3x will limited rests
100 jumping jacks
100 crunches
100 squats
25 push ups
25 burpees
Thanks for reading guys! I will upload the next chapter soon.
YOU ARE READING
A Collection of Workouts
Não FicçãoOk, so obviously I'm just a teenager and not a professional fitness trainer but here are a few workouts that I have collected for those who want to get fit, lose weight, etc
