Oh my

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I just realized something.

I like going to sleep with music playing. I've been doing it for years. My parents always asked me why. They can't sleep if there's noise (or music). I like it because it helps me sleep. But I never knew why, until tonight.

I focus on the music until I'm asleep. When I'm listening to music, I'm not thinking. Music helps me sleep because it drowns out the thoughts in my head.

I'm usually too busy listening to music to think about why I found it helpful. This explains so much.

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